12 WEEK GYM PROGRAM
for muscle mass, strength, and physique
My note to you...
This program was designed with purpose. To create a stronger, more confident, more mobile version of you. My goal while programming this was for you to experience how progressive overload feels and the wonders it does to your strength and physique. Building muscle is a process that requires commitment to your health, discipline to work hard, and a strong mindset to reach your goals. Whether you are in the middle of your fitness journey, have hit a plateau, or are just starting your fitness journey, this 12-week program was created by me to get you back on track with basic, essential movement patterns. I'm glad you're here- now let's get to work. ;)
-Sydney
PROGRAM INCLUDES:
1. 25-page program in the form of a PDF
2. Education on strength training and progressive overload
3. Basics of macro & how to calculate your macros
4. 5 day gym split- 3 lower body days, 2 upper body days PLUS warm ups
5, Printable gym log to keep track of your progress and weight lifted
6. 12 weeks worth of workouts split into 3 mesocycles
7. Video demos & workout descriptions organized by the day.
YOU NEED:
Access to full gym equipment:
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Squat Rack/Barbell /Plates
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Bench and Mat
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Dumbbells
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Kettlebells
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Leg Press
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Cable Machine
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Hip Abduction Machine
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Prone Leg Curl Machine
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Medicine Balls
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Resistance Bands
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45-Degree Hyperextension
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Assisted Dip/Chin Up Machine
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TRX
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Jump Rope
DESIGNED FOR ANYONE:
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Looking to build strength in the gym.
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Wanting to gain muscle mass.
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Wanting to lower their body fat percentage.
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Needing structure and a plan for their gym sessions.
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Wanting to alter their physique.
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Disclaimer: Some weightlifting experience is recommended!
LIABILITY DISCLAIMER: Please consult a physician or health care professional before beginning this guide, as it does include lifting weights. Do not start this program if it goes against physician orders or if it is not right for your needs. The workouts are created to help you lose body fat, increase muscle mass and size, and build strength. This is not a 1-on-1 personal training online program. By purchasing, you agree that you are voluntarily engaging in these workouts, voluntarily using equipment and assume all risks of injury, illness, or death. By purchasing, you acknowledge that you have read this disclaimer and understand this is a release of liability.
$29.99
I would like to personally email your program to you. You will receive an email with subject line "@sydneytaylortrain - Your 12 Week Gym Program" within 1-5 days of your purchase.