12 WEEK PROGRAM: PHYSIQUE
designed to strengthen and challenge you: build your lower body and sculpt your upper body
Includes
25-page PDF file containing:
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Training content/ what to expect
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Basic macronutrient dietary guidelines
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Macronutrient and calorie calculating (only recommended for anyone trying to lose or gain weight)
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Supplement facts and recommendations
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Implementing progressive overload and choosing correct rep range
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Proper warm up routine
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Printable log to keep track of progress
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12 weeks of training split into 3 mesocycles
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Exercise video library via Youtube
Designed for Anyone
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Looking to gain mass and strength in their lower body while sculpting their upper body.
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Looking to improve trunk and spine stability and core strength.
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Wanting to implement simple, effective, consistent cardio while still seeing results.
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Needing nutritional guidance to either lose or gain weight while strength training.
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Needing structure for their sessions.
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Disclaimer: Some weightlifting experience is recommended.
Purpose
This program was designed to strengthen you, shape you, and challenge you. You will go through essential movement patterns that are guaranteed to increase muscle mass, decrease body fat, increase core stability, promote joint health, and of course, build your physique. You will get education on sustainable nutrition and recommended supplements to help achieve the best results possible.
LIABILITY DISCLAIMER: Please consult a physician or health care professional before beginning this guide, as it does include lifting weights. Do not start this program if it goes against physician orders or if it is not right for your needs. The workouts are created to help you lose body fat, increase muscle mass and size, and build strength. This is not a 1-on-1 personal training online program. Sydney Washington is not a registered dietician. By purchasing, you agree that you are voluntarily engaging in these workouts, voluntarily using equipment and assume all risks of injury, illness, or death. By purchasing, you acknowledge that you have read this disclaimer and understand this is a release of liability.
$29.99
You will receive an email containing the PDF with subject line "Sydney Taylor - PHYSIQUE" within 1-2 days of your purchase.