sydneytwashington

"Finding Sydney has been life changing! Over the years I worked out occasionally and never manage to find motivation to stay consistent. I was doing the same cardio routine for a while with little results and I felt discouraged. Once I started working with Sydney she immediately introduced weights into my workouts and after a couple of weeks, all of my fears of weight training were gone. She checked in on me after my workouts to make sure I was lifting weights with the right form for maximum results while breathing correctly. After a couple of months her program brought more results than cardio alone ever did!

In the beginning, I didn't know what to expect, but was more than impressed by Sydney’s coaching and words of encouragement. She has incredible knowledge, patience, and energy. I learned how to stretch correctly and how to stretch every muscle group. She consistently lifted my self-confidence and reminded me of how capable I truly was. I was looking to be challenged, and each session pushed me to my max and provided a full-body workout. I worked out 5 days a week and each time I was both mentally and physically stronger. Not to mention my self-esteem skyrocketed and I found myself again. I highly recommend Sydney's Personal Training Program. She has changed my lifestyle, for the better. The best part about the program is that I’ve learned to enjoy and look forward to my time spent at the gym.

My body transformation has been extremely motivating and I cannot wait to improve it further. Whilst having more body confidence is amazing, having a new mental outlook on exercise is the real accomplishment – that is what Sydney’s program provided and to me that is priceless! THANK YOU SYD – best coach on the west coast."

“Working with Sydney strengthens me. Physically certainly. But also mentally and emotionally. Sydney’s coaching guides me towards heavier weights and more reps. And she guides me through waves of self doubt. She’s always there to offer encouragement and support. She’s taught me how to trust my self and my strength. With Sydney, I’ve felt the strongest I ever have. I’m incredibly thankful to have her with me on this journey of continued growth.” 

"After having a bad experience with my former trainer, I felt discouraged and felt like having a lifestyle that incorporated fitness just wasn't for me. I decided to give it one last try and reach out to Sydney who I immediately felt I could trust. I truly cannot say enough good things about Syd. She's personable, fun, professional, and extremely knowledgeable. I love that the training is 1x1 in a private environment. I have learned so much about my body and have completed workouts I never thought I could before. She does a really great job of pushing you through your workouts and giving motivation without overdoing it. If you are considering a personal trainer and prefer a private experience with a highly knowledgeable and "practice what you preach" individual, Sydney is the trainer for you. She is warm, welcoming, down to earth, and truly cares about her clients. It has been an absolute pleasure training under Sydney and I am so proud of her as not only a client but a friend as well. It has been an honor to have seen her personal growth from the girl I had classes with in high school, to an absolute bada** trainer who has flourished into her power. I will never be able to thank her enough for the confidence she has instilled in me."

"Wow, working with Sydney and getting training from her each week has been so amazing and has really changed me as a person! Through working out with someone who really focuses on you, I was able to target certain areas that I wanted to strengthen while balancing out cardio. It completely helped transform my body, stamina, and overall fitness. Sydney has helped me find a love for working out and strengthening my temple, my body. She has been such an amazing trainer, and I love how each week she pushed me to do even better than the last. At the beginning of training with her, I could barely hip thrust a 20lb dumbbell, and over the past months, I was able to hip thrust 185lbs. that’s insane! Sydney always knew how to push me and encourage me to get stronger, and I am so grateful to her for that! Each training day was a little different which kept it very interesting and fun! I love Sydney’s training, her exercises, and just who she is as a human! So grateful to have trained under and learned from Syd!"

"The workouts that Sydney has provided for me are incredible and they have helped me not just physically but mentally!"